Personal Training
One size does not fit all. Everybody's unique goals requires unique programming and individualized training plans. Workout under the guidance of a master's degree level Exercise Physiologist in the privacy of a one-on-one personal training studio.
Specializing in:
Special populations such as clients with hypertension, diabetes, heart disease, COPD, arthritis, and obesity
Seniors
Improving muscle tone and definition
Prehabilitation or rehabilitation for any joint injuries or joint dysfunction
Wellness Program
Fat Loss
Nutritional Counseling
Sports conditioning for high school and college athletes
Sports conditioning for adult and senior athletes
Pricing
Single session - $70
10 Sessions - $500
12 1/2 hour sessions - $420